Alongside my other creative pursuits - fitness is an extremely important part of my life.

As an independant practice - helping with both mental and physical health - it has been almost essential to me. 

And, at the same time, i see it as an extension of both Art and Philosophy too; because it helps us in cultivating deeper qualities  i.e discipline, resilience, inner strength and more. 

Personally, my training centres around  Calisthenics / Bodyweight exercises.

(Calisthenics coming from the Greek words:

Kalos = Beauty


Sthenos = strength).

And, like most things, i take a lot of inspiration from history - where various ancient societies would use exercise as a way of cultivating a philosophical lifestyle. (From Spartan Calisthenics, to Martial Artists, Yogis and Tribal Runners, to name but a few).

Of course, in our modern times, the fitness industry is so saturated. So i don't profess to be any kind of personal trainer as such.

Rather, i am someone just trying to encourage an alternative. 

Showing how fitness is not just about an aesthetic ideal - but, actually, can be something much deeper. 

And, when we combine fitness with philosophy, we can become stronger both physically and mentally.

Work with me


Training Mantras

1. Always keep in mind the wisdom from the Delphic Oracle;

Know Yourself


Nothing in excess.

2. Train Mind and Body together - as a whole.

3. Do not compare yourself to others.

No matter if they look bigger, stronger, faster,  or thinner . . . it is not important.

You are on your own path. 

4. Train to cultivate internal strength and inner beauty - and the outer will take care of itself.

5. Remember that, just as there are many forms of beauty - there are also many effective training styles.

So, rather than just copying the norm - find something you are really passionate about. And become as good as you can at that.


All work © 2020 George Samuel                                                                    For all enquiries and to purchase work, please get in touch

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